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Begin your day with a resolve to practice these 6 healthy habits to prevent coronavirus infection

Healthy habits can help prevent or control several diseases and conditions linked to hygiene such as the COVID-19 disease caused by the coronavirus (SARS-CoV-2). Here's what you should be doing every day. 


Begin your day with a resolve to practice these 6 healthy habits to prevent coronavirus infectionNew Delhi:Starting your day with a resolve to practice healthy habits is one of the best things you can do for your health, especially during a disease outbreak. Healthy habits can help prevent or control several diseases and conditions linked to hygiene such as the COVID-19 disease caused by the coronavirus (SARS-CoV-2) that is now spreading rapidly across the globe. Handwashing and other healthy habits are identified as the best way to prevent or reduce the risk of catching the novel coronavirus.
Here are some healthy habits that you should adopt on a regular basis to help you ward off infections and stay healthy. Take a look below:
Warm lemon water: Having this detox drink first thing in the morning will help eliminate toxins from your body and give your metabolism a boost. The high vitamin C content in lemon water will also help improve your immune system, which may help you fight off viruses and germs. Starting your day with a tall glass of this refreshing drink will help you start your day on a healthy note.
Practice food safety: Wash your hands, utensils and surfaces when preparing any food. Always wash fruits and vegetables thoroughly before consuming them. Cook and store food in the best possible manner and at appropriate temperatures to get all essential nutrients and avoid illness.Wash hands often: Our hands can carry germs, so make sure to keep your hands clean by washing them with soap and water often. Wash hands before preparing or after eating food, going to the bathroom, handling garbage, treating a cut or wound, contact with a sick person, coughing or sneezing, etc. Always keep a hygiene product like an alcohol-based hand sanitizer handy for when not having access to water and soap. Hand hygiene is the easiest and one of the best ways to prevent infections and stop the spread of germs, viruses, including the novel coronavirus, that cause respiratory illness.
Cover your mouth/nose: Use a tissue to cover your mouth and nose when coughing or sneezing, disposing properly of used tissues afterward. If you do not have a tissue, cough or sneeze into your elbow.
Wipe and disinfect surfaces: Clean and disinfect surfaces and objects that are frequently touched or may be contaminated with bacteria, germs and viruses. Disinfectants may be effective in protecting against viruses and germs. You should also disinfect your home if someone in the family is ill.
Boost your immunity: People with compromised immune systems are more likely to be infected with bacteria, germs and viruses those with strong immunity. A strong immune system will help you stay healthy as well as fight off viruses and germs effectively even if you fall ill. So, it’s important to strengthen your immune system by eating a diet high in fruits and vegetables alongside exercise, good quality sleep, stress management and other healthy habits. Including foods that are rich in vitamin C (oranges, kale, spinach, broccoli), vitamin B6 (chicken, fish, chickpeas, etc), vitamin E (nuts, seeds, etc) and other essential antioxidants may help your immune system fight off illness. Also, add spices and herbs such as ginger, turmeric, and garlic to your diet to boost your immunity.

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